BLOG

HEALTH NEWS AND EXPERT ADVICE

Post Natal Depression

What is post-natal depression? Having a baby is a life-changing experience that is often underestimated by many. Fun-filled late nights bopping around to the Macarena with mojito in hand are swapped for pampers, posseting and parenthood! Postnatal depression, PND for short, is a type of depression that many parents experience after having a baby. This is a common problem, affecting …

Read More

Post Natal Depression

Should You Be Taking Aspirin?

In August 2014 a scientific study published in the Annals of Oncology received huge publicity. The study examined the effect of aspirin in preventing cancer. Interest in aspirin as a drug to prevent cancer began to emerge in 2012 when two major studies (here and here), that were actually looking into the effectiveness of aspirin in reducing heart disease, demonstrated …

Read More

Should You Be Taking Aspirin?

How You Can Avoid Shingles

If you’ve had a friend or relative who has had shingles, then you will be familiar with just how uncomfortable it is. It can affect up to 1 in 4 people and is more likely in people aged over 50, although it can occur at any age. The first thing people tend to notice when they have contracted shingles is …

Read More

How You Can Avoid Shingles

What You Can Measure You Can Manage

How Our Advanced Blood Analysis Can Unlock Your Health Potential. From the outset we wanted to create a doctors’ surgery that was designed around the lives of our patients. People now are much more informed and proactive about their health than in the past. Nobody wants to wait for disease to strike before they take action. In addition, many patients …

Read More

What You Can Measure You Can Manage

How Exercise in Pregnancy Can Benefit Your Baby’s Heart

Many expectant mums avoid exercise during pregnancy for a variety of reasons. In the past exercise during pregnancy was discouraged as it was thought to reduce blood flow to the placenta. These concerns continue in the minds of many people today. In addition, discomfort, fatigue and lack of time also reduce the likelihood of exercise during pregnancy.   However, more …

Read More

How Exercise in Pregnancy Can Benefit Your Baby’s Heart

Seven Steps To A Good Night’s Sleep

Over a sustained period of time chronic partial sleep loss has been shown to reduce mood, increase the likelihood of picking up infections, impair mental performance and reduce physical performance. In addition, sleep loss can have unhelpful effects on the way the body regulates our appetite and how it handles glucose leading to weight gain. Try to make sure you …

Read More

Seven Steps To A Good Night’s Sleep