BLOG

HEALTH NEWS AND EXPERT ADVICE

Ensuring That It’s Safe to Exercise in Your Pregnancy

Understandably, many women avoid exercise during pregnancy for fear of causing damage to the precious baby growing inside their womb. Previously, doctors would discourage exercise in pregnancy as it was thought that it might damage the delicate placental blood supply. In fact, exercise is not only safe in pregnancy but it actually has benefits for both mum and baby. However, …

Read More

Ensuring That It’s Safe to Exercise in Your Pregnancy

How Stress Can Put You at Risk of Injury

Our psychology is not only crucial to how we perform but also plays a vital role in our predisposition to injury. While previously the mind and body were regarded as separate entities, modern medicine now understands that our thoughts, beliefs and emotions are intrinsically linked to our physiology. The mind and body closely interact. To try and heal the body …

Read More

How Stress Can Put You at Risk of Injury