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HEALTH NEWS AND EXPERT ADVICE

All About Vitamin D

What is Vitamin D? Vitamin D is a vitamin that is needed for good health, growth and strong bones.Unlike other vitamins, we do not need to get vitamin D from food as the majority of this nutrient is made by our own bodies. It is made in the skin by the action of sunlight. This is useful because most foods …

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All About Vitamin D

How to Fuel For Endurance Exercise

If you happen to pass through Richmond Park during this beautiful weather you may feel you have unwittingly entered a Team GB training camp. Closer inspection might reveal that a few bodies are not quite of Olympic standard. In fact, the park is brimming with endurance sports enthusiasts. ‘Mamils’ and ‘Willows’ (Women in luminous lycra on wheels) spin their gears …

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How to Fuel For Endurance Exercise