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HEALTH NEWS AND EXPERT ADVICE

Sports Injury Prevention Programs for Kids

We recently popped down to support the Hammersmith and Fulham Youth Rugby prize giving BBQ. It was fantastic to see so many children on a beautiful sunny morning taking part in physical activity. Playing sports has numerous benefits for children. It helps them stay lean, reduces the risk of chronic disease, increases bone density and reduces symptoms of low mood. …

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Sports Injury Prevention Programs for Kids

What You Can Measure You Can Manage

How Our Advanced Blood Analysis Can Unlock Your Health Potential. From the outset we wanted to create a doctors’ surgery that was designed around the lives of our patients. People now are much more informed and proactive about their health than in the past. Nobody wants to wait for disease to strike before they take action. In addition, many patients …

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What You Can Measure You Can Manage

How Exercise in Pregnancy Can Benefit Your Baby’s Heart

Many expectant mums avoid exercise during pregnancy for a variety of reasons. In the past exercise during pregnancy was discouraged as it was thought to reduce blood flow to the placenta. These concerns continue in the minds of many people today. In addition, discomfort, fatigue and lack of time also reduce the likelihood of exercise during pregnancy.   However, more …

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How Exercise in Pregnancy Can Benefit Your Baby’s Heart

Seven Steps To A Good Night’s Sleep

Over a sustained period of time chronic partial sleep loss has been shown to reduce mood, increase the likelihood of picking up infections, impair mental performance and reduce physical performance. In addition, sleep loss can have unhelpful effects on the way the body regulates our appetite and how it handles glucose leading to weight gain. Try to make sure you …

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Seven Steps To A Good Night’s Sleep