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HEALTH NEWS AND EXPERT ADVICE

Injury Prevention For Tennis

The French Open serves (no pun) as a good marker of the beginning of the outdoor tennis season in the UK. With the grass court season and Wimbledon fast approaching there is often a surge of people wanting to get back on court. All too often this sudden increase in training and playing leads to injury and a summer of …

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Injury Prevention For Tennis

The Easy Way For Runners To Prevent Blisters

Any endurance athlete will know what an unbelievable annoyance a trivial blister can be. That seemingly innocuous blister can be the difference between finishing a race and not. In fact, foot blisters have been found to the most common reason for athletes not finishing an ultra-marathon. That’s right, not lack of training, not inadequate nutrition, a blister! Thankfully, a recent …

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The Easy Way For Runners To Prevent Blisters

What Medicines To Pack When Travelling With Kids

When Doctors look after patients outside of the hospital or the GP surgery they talk about “Packing your parachute.” This basically means that you bring with you all the kit you could possibly need. On many of our family holidays, judging by the number of suitcases we have, it feels that we have literally packed our parachutes, in addition to …

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What Medicines To Pack When Travelling With Kids