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Marathon Injury Prevention

Running is accessible, convenient, affordable perhaps even, primal. Thus, running endures as the principal source of exercise for many. The health benefits from running are numerous. But running can lead to injuries, and every year plenty of people are forced to withdraw from the London Marathon because of injury. Here’s how you can find out what injuries are most likely …

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Marathon Injury Prevention

Top Tips For Avoiding Ski Injuries

We’re right in the middle of the ski season and still basking in the afterglow of the Winter Olympics in Pyeongchang. Many of you will be getting ready for a ski trip over the Easter holiday. Here are Dr Coyne’s top tips to help you avoid injury and maximise your time on the slopes: Wear a helmet Almost 20% of …

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Top Tips For Avoiding Ski Injuries