BLOG

HEALTH NEWS AND EXPERT ADVICE

8 Post January Goal Setting Tips by Adam at Lomax Chelsea

Ok so January is over but that doesn’t mean that’s it for another year, although gym memberships would tell a different story. Every year I see the gym packed in January as everyone starts their new year health kick but then come February and March the gym becomes quieter, which is great for all us regular trainees but it does …

Read More

8 Post January Goal Setting Tips by Adam at Lomax Chelsea