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I am continuously staggered by how many women put up, uncomplaining, with nausea and vomiting in early pregnancy. Although, the temptation can be to try and persevere through it, there are lots of great simple steps that can make morning sickness much more bearable. Morning sickness, of some degree, can affect up to 9 in 10 pregnant women. Hyperemesis Gravidarum …

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A temporary menopause in my twenties was not the best experience of my life. But all those awful hot flushes did one serve purpose which was to urge me to really learn about the menopause and HRT. I am not pro or anti HRT itself but I am definitely pro women making choices that are right for them as an …

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Exercise has fantastic benefits for both pregnant women and their babies. However, there are some types of exercise that should be avoided during pregnancy. These exercises include: Exercising at high altitude Scuba diving Exercising while lying on your back after 16 weeks of pregnancy Exercising at high temperature. This includes hot yoga such as Bikram Yoga. Hyperthermia during pregnancy can …

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