BLOG

HEALTH NEWS AND EXPERT ADVICE

Wearables and Apps-How to Track Your Body

Using wearables and apps on your phone can be helpful to monitor the body’s response to stress or training throughout the day. Although blood and salivary tests are available and genuinely more accurate in measuring stress responses through cortisol levels, these are not practical on a daily basis.   Monitoring Mood- A basic way to measure response to stress or …

Read More

Wearables and Apps-How to Track Your Body
DutchEnglishFrenchGermanItalianPortugueseSpanish