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HEALTH NEWS AND EXPERT ADVICE

8 Post January Goal Setting Tips by Adam at Lomax Chelsea

Ok so January is over but that doesn’t mean that’s it for another year, although gym memberships would tell a different story. Every year I see the gym packed in January as everyone starts their new year health kick but then come February and March the gym becomes quieter, which is great for all us regular trainees but it does …

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8 Post January Goal Setting Tips by Adam at Lomax Chelsea

Nutrition For Recovery From Injury

Nutrition is an often neglected aspect of injury rehabilitation. By choosing the right food and supplements you can enhance recovery from injury. Just the Right Amount of Inflammation Immediately after an injury the body the produces and inflammatory response. This is actually helpful in healing the injury. The important thing where diet is concerned is to get the balance right …

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Nutrition For Recovery From Injury