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HEALTH NEWS AND EXPERT ADVICE

Post Natal Depression

What is post-natal depression? Having a baby is a life-changing experience that is often underestimated by many. Fun-filled late nights bopping around to the Macarena with mojito in hand are swapped for pampers, posseting and parenthood! Postnatal depression, PND for short, is a type of depression that many parents experience after having a baby. This is a common problem, affecting …

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Post Natal Depression

Bedwetting-Why Can’t My Child Make It Through The Night?

If your child wets the bed, you are going to love this blog. I’m  going to tell of the causes of bedwetting and steps that you can take to help your child become dry at night. Children learn to control daytime urination as they become aware of their bladder filling. Once this occurs, the child then learns to consciously control …

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Bedwetting-Why Can’t My Child Make It Through The Night?

All About Vitamin D

What is Vitamin D? Vitamin D is a vitamin that is needed for good health, growth and strong bones.Unlike other vitamins, we do not need to get vitamin D from food as the majority of this nutrient is made by our own bodies. It is made in the skin by the action of sunlight. This is useful because most foods …

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All About Vitamin D